Spring Balance Yoga Workshop

by Helen Hooper
(Malaga, Spain)

Spring Balance Yoga Workshop

Spring Balance Yoga Workshop

Spring Balance Yoga Workshop - 24th March 2012 10am - 4pm at Family Siesta, Mijas


The start of spring brings an equal balance back to light and dark in our days and so this is the perfect time to realign the body and bring it back to centre.

This one day workshop will start with a 90 minute asana class designed to bring balance and alignment through a sequence of fun and challenging postures. We will work on creating a strong and stable core for centered movement, a balance of strength through the upper and lower body and build on increased and improved flexibility.

We will follow this with a 30 minute pranayama session working on balancing the breath and finish this part of the day with a short relaxation.

After a delicious raw food lunch we will continue with a short and gentle 30 minute yoga session designed to aid digestion before moving on to an ultra relaxing yoga nidra session.

Yoga nidra is a state of ‘conscious deep sleep’. It brings an incredible calmness, quietness and clarity which in turn can help to bring balance and control to your thoughts and mind.

The day ends with a green juice to allow you all time to come to from your deep relaxation and to invigorate you before you go on your way.

The cost of this workshop is 45 euros and a 10 euro deposit is required in order to hold your place. This deposit is non refundable but can be transferred to my other workshops/courses or online programmes.

For more details and how to book go to my website http://barefootandraw.co.uk/events-page/march/spring-balance-yoga-workshop/

Namaste Helen x

Click here to post comments

Post your own submission to the Marbella Community! It's easy to do. How? Simply click here to return to HEALTH: FITNESS - YOGA & PILATES.

Marbella Family Blog

  1. Marbella Football Academy | Kids Football Camp

    Jun 11, 18 12:28 PM

    The Marbella Football Academy - a high-performance Football Camp in Marbella enabling kids from 4 to 16 years of age to develop and excel in football.

    Read More

  2. Broadway Bootcamp Marbella | NYC Performance Camp in San Pedro

    Jun 11, 18 11:26 AM

    Broadway Bootcamp Marbella provides kids with the triple threat Broadway experience acting, singing, and dancing

    Read More

  3. Marbella Camps | Family Recommended Summer Camp in Marbella

    Jun 11, 18 09:57 AM

    Marbella camps are fun and a great way to keep the kids busy. Check out our listings for summer and holiday camps on the Costa del Sol

    Read More