Pilates class at Health First Studio Marbella

by Health First Studio
(Marbella)

Join the team at Health First Studio for a very special pilates class on Tuesdays and Thursdays from 9:15 am to 10:15am.

The Pilates method of body toning is a unique system of stretching and strengthening exercises developed by Joseph Pilates principles of the 20th century.

Practicing pilates on a regular basis will strengthen and tone muscles, improves posture, breath and motion, flexibility and balance - and unifying mind and body

Pilates is an ideal method to become aware of the mind-body connection
as well as spirit and health impacting self-esteem and energy levels. Pilates also helps develop the body wisdom.

With a little patience and persistence your body will blindly obey the mental action which allows you to experience the effectiveness of the Pilates method.

Our body is the best tool we can use to be in excellent physical shape.

If you are looking to balance the body, improve circulation, reduce stress and promote physical resilience, then try the only method that has proven its ability to succeed for over 100 years?

Pilates at Health First Studio!

Days: Tuesdays and Thursdays

Time: 9:15am - 10:15am

Address: Valle inclan 40, 29660 Marbella

Tel: +34 637 88 67 88

Email: headcoachstudio@gmail.com