Yoga Workshop, Strength and Softness - 11 October 2015
Strength and Softness Yoga Workshop
Come join me for a workshop with breath techniques, movement, and meditation. The workshop will be slow with an emphasis on sensory awareness to assist nervous system settling. Our focus will be to BREATHE. We will nurture our inner flame with Pranayama (breath work) and harmonize the soul with mantra meditation.
We will also primarily work the largest part of our body, our hips, where we tend to hold tension, emotions, and stress. By releasing the hip area, our bodies must respond to a more relaxed nature. Let’s surrender into our happy hips.
All levels welcome to join. For beginners, a rounded introduction and for existing yogis, a great overview and boost to your practice.
Sunday 11th of October 2015
Time: 11.00- 13.30
Place: Patty Pans Paradise, Estepona (directions and more info. when you reserve your space)
Cost: 30 Euros
Limited space! (Please reserve your space by email or inbox me to the Facebook event page here https://www.facebook.com/events/420169594854631/ )
Patty will be offering a loving lunch after the workshop at an additional cost. A two course vegetarian delight incuding beverage at 12 euros.
Smile, breathe and go slowly.
- Thich Nhat Hanh
If you have any questions, feel free to contact me on:
Tel: +34 633 288 556
Namaste, peace, light and joy
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