How to deal with symptoms of the menopause in a natural way

On 29th and 30th March, women who are dealing with the menopause are invited to attend a free one hour seminar in Marbella or Estepona to find out about natural hormone replacement therapy and how it can help to treat the symptoms of menopause.

The menopause is a difficult period of women’s lives. Symptoms such as hot flushes, fatigue and difficulty thinking properly are distressing, yet the side-effects from synthetic hormone replacement therapies and their links to breast cancer, strokes and heart attacks can put people off from getting treatment.

Thankfully, there is an alternative to conventional HRT which is endorsed by Oprah Winfrey and high profile health practitioners in the US, yet barely known about in Spain. Natural Hormones or Bioidentical hormones, are molecularly identical to the hormones produced in our own bodies and have been proven to treat symptoms of the menopause without the side effects. Our bodies don't see the difference between the natural hormones that are supplemented and the hormones it produces itself, therefore the hormones are properly utilized and naturally metabolized and excreted from the body, for the desired results without the side-effects.

To help women understand what their options are for treating symptoms of menopause in a natural way, Dr. Jean Garant Mendoza from The Long Life Clinic and La Chispa Magazine will be organizing a series of free seminars on the Menopause. The first seminars will be taking place on Tuesday 29th March at the H10 Andalucia plaza and Wednesday 30th March at the H10 Estepona Palace at 5.30pm. They will last an hour and will cover the treatment of the menopause, what bioidentical hormones can do and take a close look at natural estrogens and progesterone for treating menopause symptoms.

Places must be booked by Friday 25th March by emailing or calling 952 770 714 or 658 33 79 30 and specifying which seminar you would like to attend. Visit for more information.

About Dr. Garant
Dr. Jean Garant Mendoza MD is a qualified Doctor and a specialist on hormones and longevity. He has been running the Long Life Clinic in Marbella since 1991 and helping people with a wide range of conditions including weight-loss, stress, depression, digestive problems and even cancer and autism. His main focus is to help his patients to live a longer and healthier life using innovative treatment methods.

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