cookery workshops - cookery demonstration - sushi workshop

by Jean Sampson
(San Pedro)

lovely summer salad

lovely summer salad

lovely summer salad
fruit and seed salad
sushi yummy
veggies and fruits for smoothies

Hi I am Jean Sampson the creator of

My passion in life is helping others to understanding how their bodies work. With this in mind I created many workshops that will not only combine my love of cooking but give me the opportunity to pass on my knowledge to others.
I have several courses coming up.

Sushi - this is a hand’s on workshop

Afternoon tea, a healthy option meal but yummy all the same.

Cookery demonstration - using good quality and healthy alternatives such as quinoa, millet, polenta and other grains. Many people may have heard of, but do not know what to do with them.

Fish workshop – many people have told me they just do not know what to do with fish. Well come along and see how easy it can be.

Where does this happen, either at my home, yours or an alternative suitable venue, included in the price of 20 euro per person, will be the demonstration, information on the foods and of course what most people come eat the prepared food!

The courses are usually around 2.5 to 3 hours and are designed from 4 to 8 people.

For further information contact me on 951893091/619978890 or email me on

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