TWEENS AND TEENS Workshop Series

by Mariana (The Mindful Sprout)
(Marbella, Spain)





We created these monthly workshops inspired by our desire to share our skills with young girls. We felt the need to promote healthy habits and powerful tools for them to navigate the tween and teenage years with self love, self confidence and self care. We combine Yoga, Nutrition, Holistic Beauty and Herbal principles and make each session an exciting opportunity for these girls to share and bring out their uniqueness in a safe, loving space.

This is what to expect from our second workshop on the 10th of March.

CLAIRE (YOGA): We will be working with self love and acceptance.
Learning to fully love ourselves and our wonderful bodies for what they are. Embracing what our body can do, rather then what it looks like. We will be going deeper into relaxation and it's importance in a world that rarely switches off. Combining essential oils alongside our yoga practice and finishing with a massage to fully release, letting go of both mental, emotional and physical tension and knowing that it is ok to do so.

MARIANA (GROW AND GLOW): We will focus on the skin, our largest organ. Why it’s so important to feed the skin from the inside out and why minerals play a major role. Will also share lots of practical ways to nourish our skin with home-made, natural ingredients. We'll make our own deodorant together and enjoy a “Beauty Herbal Drink" using Nettle as a base.

Please email me at sprout@astralize.com or follow the link to sign up for GROW & GLOW!
http://www.themindfulsprout.net/workshops/

Comments for TWEENS AND TEENS Workshop Series

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May 22, 2018
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A mush have experience!!
by: Afshan Tofighian

These courses that Mariana and Claire have put together are a unique space to allow our girls to feel love, confidence and embrace womanhood. My daughter loved it! She was inspired and empowered when she came home. She was fillEd with enthusiasm to share her new knowledge about health. It's refreshing to have a space where our kids can have fun and enjoy delicious foods without it being filled with sugar and artificial flavors. She loved the yoga and attempted to replicate it for me because she enjoyed it so much. I feel very lucky that we have this opportunity to be apart of these courses that illumine our future girls to balance the elements of mind, body and soul! Thank you Mariana and Claire for your efforts and hard work you are providing our community with a special gift❤️🙏🏽

May 19, 2018
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Fantastic workshops
by: Anonymous

I highly recommend these workshops. They combine yoga with different aspect of healthy living, eating and looking after yourself. Very important for this generation and my daughter loves them.

May 12, 2018
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Highly recommended
by: Anonymous

My daughter (young teenager )
has been in every workshop and absolutely loves it !
Im so happy that they get to learn the importance of healthy eating and see that it can be fun and creative to make your own healthy food.
The workshop when they made
their own skinproducts was very appreciated too.
Also the yoga ,massage and the mindfulness is very important part , to learn to value themselves and get inner confidence. And learn how to relax between the busy schedule that even the children have these days .
Highly recommended workshops
with amazing guidance from Mariana and Claire !
Thank you

May 09, 2018
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A fab programme
by: Carolina

I can highly recommend theses workshops . They are varied in themes and activities. My daughter has been to several sessions and had great fun, at the same time learning valuable tips about healthy eating, posture, emotions, breathing and much more. Both coaches create an excellent synergy and offer a positive and safe environment.

May 09, 2018
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A fab programme
by: Carolina

My daughter has participated in several workshops. She really had fun and learnt very valuable nutritional tips ( tasty snacks snd drinks) and also about how to deal with emotions , learning some yoga postures , breathing and how to feel calm. There is a lovely group of young girls in a safe environment and both coaches are great.

May 03, 2018
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My daughters favorite activity
by: Gitte

My 11 year old daughter absolutely love the workshops - Claire is an amazing yoga teacher and all the kids love her and just listening to her voice is very special. And Mariana is doing such a great job to show our kids how to be healthy in a fun and natural way. Already signed up for the next one and my daughter can not wait :-)

Apr 30, 2018
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Inspiring workshop
by: Olga

Both our daughters took part in several workshops. They really loved it and are still making the recipes at home. Healthy food and fun for the kids! 5 stars workshop!!!

Apr 29, 2018
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AmaZing
by: pernille otzen

We are so blessed to have these events happening for our little girls turning into teenagers, at first I thought my 9 year old was too young but she absolutely loved it, and it’s such a help for mothers to have other women showing our children the importance of positive thought processes, nature’s gifts and how to use them, for skin care, scents, making your own everything !!!!! and loving themselves thier changing bodies preparing them What is to come in a nurturing way, the importance of taking care of thier bodies and valuing themselves at this age is crucial !!! I highly recommend they go with friends to discover themselves independently but super well guided by trusted guardians THANK YOU !!!!!

Apr 29, 2018
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Wholesome and healthy workshops on the Costa Del Sol
by: Maya

My daughter of 9 years enjoyed both of the workshops which she attended over the last few months.

It was such an enjoyable experience of massage and yoga for young people. The interactive workshops give the children time and opportunity to learn new affirmations. The sessions are designed to increase awareness and boost inner confidence through the various themes and activities such as organic chocolate making, and organic deodorant making.

Safe, sound and wholesome fun on the Costa Del Sol. Very rare to find something this creative for the children to take part in.

I’d definitely recommend it! Enjoy.


Apr 29, 2018
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Learn to love your healthy food
by: Lara

This was the most exiting fun lesson about nutritious snack and well presented knowledge about how important are greens in our busy lives.We even made healthy chocolate yum yum ....and after that we had yoga and prepared our mind and body to have peace within our self and with others.

Apr 29, 2018
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Review
by: Anonymous

Fun, informative and extremely professional sessions and a wonderful experience for our daughter. She has thoroughly enjoyed every session.

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