Beach Fit Health

by Henriette Bremer Skaali

Beach Fit Health is working with Beach Fit Marbella in Spain. We offer you training, nutrition advice and a social group.

A lot of people are having problems with eating habits, being overweight or underweight, stress, tired or unclear skin. All this can be changed with your diet. Beach Fit Health is making diet and nutrition advice cheap and affordable. We make you educated in the subject, so you know how to eat right for you and your body. What are your goals? Is it fat loss, training nutrition, detox and lifestyle change, gaining weight or do you just want to learn more about the subject? We are here to help you, not just reach your goals but to educate you, so you know why and how you make the change in your life style.

Beach Fit Marbella is about putting the enjoyment back into getting fit and staying in shape.

It's outdoors in the fresh air and by the sea where the varied landscape of sand, slopes, steps, benches etc along with a combination of running, circuits and strength work mean that it is one of the most effective workouts you can do.

It is well documented that the more often you mix up your exercise routine the more effective your workout is. At Beach Fitness Marbella there is no chance to stagnate, you will constantly be varying your regime and keeping your body guessing. Each session is different which keeps it fun, interesting and stimulating and also means that you will be continually challenged both mentally and physically.

Although these sessions are about our instructors helping you to reach your own personal health and fitness goals, it is ultimately a group session which means that you will benefit from the camaraderie of the team where you will encourage each other to reach levels you did not think you were capable of. This is training for ALL levels, no one person is better or worse than the unit.

The classes take place come rain or shine, warm or cold but this is Marbella - warm and dry is a pretty safe bet for most of the year.

Throughout the year we will be arranging guest instructors from differing backgrounds and talks from lifestyle & fitness gurus, and of course there will be 'not to be missed' social events for Beach Fit members.

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